Is It Ok To Eat A Tuna Sandwich Every Day? Exploring The Health Benefits And Risks
Is Canned Tuna Safe To Eat? Experts Weigh In On The Benefits Of Eating The Canned Fish | Time
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How Often Can You Eat Tuna Sandwich?
How frequently is it safe to consume a tuna sandwich? Tuna contains moderate levels of mercury, a heavy metal that can be harmful in excess. Consuming one tuna sandwich per day would bring you close to the maximum recommended mercury intake set by the FDA. Occasionally exceeding this limit may not pose an immediate threat, but it does increase your risk of experiencing low-level, sustained mercury poisoning, which can have adverse health effects over time. Therefore, it’s important to be mindful of how often you enjoy tuna sandwiches and consider alternative options to minimize your mercury exposure.
How Many Times A Week Can You Eat Tuna Sandwich?
How frequently can one incorporate tuna sandwiches into their weekly diet? For generally healthy adults, it is advised to include a minimum of two servings of fish in their diet each week, and this can encompass tuna as well. This recommendation was confirmed as of February 15, 2023. This guideline helps individuals strike a balance between the nutritional benefits of fish consumption and potential concerns about mercury levels in certain varieties of fish, including tuna.
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Though tuna is very nutritious, it’s also high in mercury compared to most other fish. Therefore, it should be eaten in moderation — not every day. You can eat skipjack and light canned tuna alongside other low-mercury fish a few times each week, but should limit or avoid albacore, yellowfin and bigeye tuna.Since tuna is relatively high in mercury, one can per day would bring you to the FDA suggested maximum amount of mercury. Having more than that on occasion may not be a problem, but you are at risk of getting low dose sustained mercury poisoning.For most healthy adults, it’s recommended to consume at least 2 servings of fish per week, which can include tuna.
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